| 1 | Matt | Pyatt | M | 1 | M40-44 | 1 | Dereham Runners AC | 50 | 00:33:55.1 | 00:33:54.0 | |
| 2 | Callum | Simpson | M | 2 | MO | 1 | | 104 | 00:34:34.1 | 00:34:33.0 | |
| 3 | Ben | Rivett | M | 3 | MO | 2 | Wymondham AC | 122 | 00:34:36.4 | 00:34:35.2 | |
| 4 | Chris | Balmer | M | 4 | MO | 3 | Ryston Runners | 192 | 00:34:52.6 | 00:34:51.4 | |
| 5 | John | Rayner | M | 5 | MO | 4 | North Herts Road Runners | 279 | 00:35:10.1 | 00:35:09.4 | |
| 6 | Angus | Clark | M | 6 | MO | 5 | Harling AC | 286 | 00:35:12.4 | 00:35:11.8 | |
| 7 | Dan | Staite | M | 7 | M45-49 | 1 | | 18 | 00:35:36.6 | 00:35:35.4 | |
| 8 | John | Moore | M | 8 | M55-59 | 1 | Norfolk Gazelles AC | 66 | 00:36:06.7 | 00:36:05.2 | |
| 9 | Andrew | Mulligan | M | 9 | MO | 6 | Coltishall Jaguars RC | 213 | 00:37:12.0 | 00:37:09.1 | |
| 10 | Wayne | Cook | M | 10 | M45-49 | 2 | Colchester Harriers AC | 266 | 00:37:19.0 | 00:37:17.6 | |
| 11 | Matt | Stone | M | 11 | M45-49 | 3 | Bure Valley Harriers | 8 | 00:37:21.1 | 00:37:19.8 | |
| 12 | James | Fowler | M | 12 | M40-44 | 2 | Norfolk Gazelles AC | 177 | 00:37:30.9 | 00:37:28.9 | |
| 13 | Craig | Bowen-Jones | M | 13 | M45-49 | 4 | | 274 | 00:37:34.5 | 00:37:33.3 | |
| 14 | Chris | Perry | M | 14 | M40-44 | 3 | Saint Edmund Pacers | 291 | 00:38:32.9 | 00:38:30.9 | |
| 15 | Aidan | Thorpe | M | 15 | MO | 7 | | 56 | 00:38:40.0 | 00:38:38.8 | |
| 16 | Paul | Dockerill | M | 16 | M40-44 | 4 | Newmarket Joggers | 299 | 00:39:21.4 | 00:39:18.1 | |
| 17 | Mark | Solway | M | 17 | M50-54 | 1 | City of Norwich AC | 281 | 00:39:23.0 | 00:39:20.6 | |
| 18 | William | Robb | M | 18 | MO | 8 | Norfolk Gazelles AC | 140 | 00:39:26.8 | 00:39:23.4 | |
| 19 | Todd | Lake | M | 19 | M55-59 | 2 | Dereham Runners AC | 137 | 00:39:38.7 | 00:39:35.8 | |
| 20 | Adrian | Simmonds | M | 20 | M45-49 | 5 | | 260 | 00:39:41.9 | 00:39:33.5 | |
| 21 | Neil | Walpole | M | 21 | M45-49 | 6 | Norwich Road Runners | 179 | 00:39:45.0 | 00:39:42.4 | |
| 22 | Neil | Button | M | 22 | M50-54 | 2 | Coltishall Jaguars RC | 116 | 00:39:46.5 | 00:39:43.6 | |
| 23 | Stuart | Farmer | M | 23 | M40-44 | 5 | | 90 | 00:40:11.9 | 00:40:09.3 | |
| 24 | Lee | Brown | M | 24 | MO | 9 | Haverhill Running Club | 293 | 00:40:15.0 | 00:40:12.2 | |
| 25 | Daniel | Routledge | M | 25 | M45-49 | 7 | | 22 | 00:40:18.0 | 00:40:14.7 | |
| 26 | David | Gibbs-Kneller | M | 26 | MO | 10 | | 227 | 00:40:22.5 | 00:40:19.4 | |
| 27 | Martin | Gooderham | M | 27 | MO | 11 | Harling AC | 141 | 00:40:23.9 | 00:40:21.0 | |
| 28 | Jason | Brunt | M | 28 | M45-49 | 8 | Norfolk Gazelles AC | 67 | 00:40:39.5 | 00:40:36.6 | |
| 29 | Vernon | Anderson | M | 29 | M40-44 | 6 | Tri-Anglia Triathlon Club | 278 | 00:40:47.7 | 00:40:44.8 | |
| 30 | Yitzhak | Ben-aroya | M | 30 | M60-64 | 1 | Wymondham AC | 257 | 00:40:51.0 | 00:40:49.1 | |
| 31 | Ian | Henderson | M | 31 | M55-59 | 3 | | 135 | 00:40:53.3 | 00:40:50.4 | |
| 32 | Richard | Hill | M | 32 | M40-44 | 7 | Ely Runners | 85 | 00:41:11.6 | 00:41:08.7 | |
| 33 | Gee | Sari | M | 33 | MO | 12 | Dereham Runners AC | 138 | 00:41:37.5 | 00:41:34.4 | |
| 34 | Keith | Walpole | M | 34 | M45-49 | 9 | Norwich Road Runners | 97 | 00:42:01.9 | 00:41:58.8 | |
| 35 | Matthew | Mason | M | 35 | M50-54 | 3 | Ely Runners | 284 | 00:42:05.7 | 00:42:04.0 | |
| 36 | Sandy | Thorogood | F | 1 | F50-54 | 1 | Sudbury Joggers | 142 | 00:42:14.2 | 00:42:11.3 | |
| 37 | Kevin | Knights | M | 36 | MO | 13 | | 323 | 00:42:17.9 | 00:42:14.9 | |
| 38 | Louisa-Kate | Keylock | F | 2 | FO | 1 | Team Anderson | 26 | 00:42:38.0 | 00:42:34.9 | |
| 39 | Lee | Sole | M | 37 | M45-49 | 10 | | 87 | 00:42:39.8 | 00:42:35.7 | |
| 40 | Stephen | Croft | M | 38 | M45-49 | 11 | | 125 | 00:42:45.8 | 00:42:43.0 | |
| 41 | Rafal | Wisniewski | M | 39 | M45-49 | 12 | | 211 | 00:42:54.8 | 00:42:52.1 | |
| 42 | Barry | Wharf | M | 40 | M45-49 | 13 | | 37 | 00:42:57.8 | 00:42:54.8 | |
| 43 | Jonathan | Pearson | M | 41 | M40-44 | 8 | | 41 | 00:43:12.0 | 00:43:05.5 | |
| 44 | Chris | Chorley | M | 42 | M55-59 | 4 | Bungay Black Dog RC | 256 | 00:43:19.2 | 00:42:57.1 | |
| 45 | Gillian | Leathers | F | 3 | F50-54 | 2 | Saint Edmund Pacers | 194 | 00:43:21.7 | 00:43:18.8 | |
| 46 | Nicholas | Eley | M | 43 | M60-64 | 2 | Coltishall Jaguars RC | 5 | 00:43:27.7 | 00:43:20.2 | |
| 47 | Peter | Warland | M | 44 | M50-54 | 4 | Stowmarket Striders RC | 106 | 00:43:43.6 | 00:43:39.8 | |
| 48 | Lee | Oxbury | M | 45 | M50-54 | 5 | Norfolk Gazelles AC | 17 | 00:43:45.0 | 00:43:35.6 | |
| 49 | Andy | Rowles | M | 46 | M55-59 | 5 | Dereham Runners AC | 2 | 00:43:48.2 | 00:43:45.0 | |
| 50 | Mark | Stone | M | 47 | M45-49 | 14 | Great Yarmouth Road Runners | 121 | 00:43:52.2 | 00:43:48.4 | |
| 51 | Stephen | Dady | M | 48 | M65+ | 1 | Wymondham AC | 7 | 00:43:54.2 | 00:43:52.0 | |
| 52 | Thierry | Pennec | M | 49 | M40-44 | 9 | | 99 | 00:43:54.9 | 00:43:46.8 | |
| 53 | Howard | Harper | M | 50 | M45-49 | 15 | Coltishall Jaguars RC | 310 | 00:44:00.5 | 00:43:52.4 | |
| 54 | Patrick | Barron | M | 51 | M40-44 | 10 | Attleborough Athletics Academy | 271 | 00:44:01.5 | 00:43:54.6 | |
| 55 | Mark | Fowler | M | 52 | M40-44 | 11 | Norfolk Gazelles AC | 178 | 00:44:02.2 | 00:43:56.6 | |
| 56 | Miles | Clark | M | 53 | MO | 14 | Harling AC | 287 | 00:44:05.2 | 00:43:57.2 | |
| 57 | Emma | Holder | F | 4 | F45-49 | 1 | Eastbourne Rovers | 280 | 00:44:11.1 | 00:44:04.5 | |
| 58 | Jimmy | Secker | M | 54 | M40-44 | 12 | Sudbury Joggers | 11 | 00:44:14.0 | 00:44:10.3 | |
| 59 | Stephen | Leeves | M | 55 | M60-64 | 3 | Great Yarmouth Road Runners | 170 | 00:44:17.6 | 00:44:14.3 | |
| 60 | Barry | Graves | M | 56 | M60-64 | 4 | Ely Runners | 216 | 00:44:22.0 | 00:44:16.4 | |
| 61 | Mike | Burton | M | 57 | M45-49 | 16 | Attleborough Athletics Academy | 306 | 00:44:33.0 | 00:44:27.4 | |
| 62 | James | Nice | M | 58 | M50-54 | 6 | City of Norwich AC | 31 | 00:44:34.1 | 00:44:25.3 | |
| 63 | Heath | Alexander-Bew | M | 59 | M45-49 | 17 | Wymondham AC | 100 | 00:44:38.1 | 00:44:29.1 | |
| 64 | Robin | Belsom | M | 60 | M55-59 | 6 | Ipswich JAFFA RC | 119 | 00:44:41.9 | 00:44:32.7 | |
| 65 | Robert | McPherson | M | 61 | M55-59 | 7 | | 118 | 00:44:45.0 | 00:44:40.4 | |
| 66 | Mark | Bradley | M | 62 | MO | 15 | | 35 | 00:44:55.5 | 00:44:51.6 | |
| 67 | Andy | Barber | M | 63 | M50-54 | 7 | Ely Runners | 283 | 00:44:59.3 | 00:44:53.5 | |
| 68 | Joanne | Walmsley | F | 5 | F50-54 | 3 | Wymondham AC | 95 | 00:45:02.8 | 00:44:56.0 | |
| 69 | Frank | Gribben | M | 64 | M65+ | 2 | Bure Valley Harriers | 183 | 00:45:11.6 | 00:45:07.8 | |
| 70 | Wayne | Ramsbottom | M | 65 | M50-54 | 8 | Dereham Runners AC | 86 | 00:45:14.8 | 00:45:09.6 | |
| 71 | Heidi | Teixeira | F | 6 | FO | 2 | | 316 | 00:45:37.5 | 00:45:33.5 | |
| 72 | Lisa | Pyatt | F | 7 | F40-44 | 1 | Dereham Runners AC | 51 | 00:45:44.1 | 00:45:39.9 | |
| 73 | Steve | Cook | M | 66 | M50-54 | 9 | Norfolk Gazelles AC | 53 | 00:45:50.1 | 00:45:44.5 | |
| 74 | Philip | Websdale | M | 67 | M45-49 | 18 | Dereham Runners AC | 129 | 00:45:52.0 | 00:45:47.1 | |
| 75 | Jim | Stocker | M | 68 | M65+ | 3 | Huntingdonshire AC | 3 | 00:46:05.4 | 00:45:57.3 | |
| 76 | James | Grantham | M | 69 | M50-54 | 10 | Harling AC | 322 | 00:46:15.8 | 00:46:13.3 | |
| 77 | Hugh | Worsnop | M | 70 | M50-54 | 11 | | 42 | 00:46:16.1 | 00:45:53.3 | |
| 78 | Stephen | Haughton | M | 71 | M55-59 | 8 | North Norfolk Beach Runners | 6 | 00:46:28.0 | 00:46:20.3 | |
| 79 | Richard | Love | M | 72 | M45-49 | 19 | | 301 | 00:46:37.9 | 00:46:31.0 | |
| 80 | Dean | Hawkins | M | 73 | MO | 16 | Bure Valley Harriers | 176 | 00:46:42.7 | 00:46:35.0 | |
| 81 | Sarah | Stubbs | F | 8 | F40-44 | 2 | City of Norwich AC | 30 | 00:46:50.7 | 00:46:41.9 | |
| 82 | Rebecca | Silkstone | F | 9 | FO | 3 | Brandon Fern Hoppers | 34 | 00:46:51.9 | 00:46:46.4 | |
| 83 | William | Howe | M | 74 | M50-54 | 12 | Harling AC | 207 | 00:46:55.5 | 00:46:47.8 | |
| 84 | Paul | Smithson | M | 75 | M55-59 | 9 | | 128 | 00:46:57.5 | 00:46:45.0 | |
| 85 | Nicola | Jepson | F | 10 | FO | 4 | Norfolk Harriers RC | 229 | 00:46:58.2 | 00:46:50.3 | |
| 86 | Chris | Richardson | M | 76 | M55-59 | 10 | Norwich Road Runners | 277 | 00:46:58.7 | 00:46:48.5 | |
| 87 | Stephen | Cattermole | M | 77 | M55-59 | 11 | | 305 | 00:46:59.0 | 00:46:45.0 | |
| 88 | Mike | Bull | M | 78 | M65+ | 4 | | 10 | 00:46:59.2 | 00:46:48.4 | |
| 89 | Brooke | Clarke | F | 11 | FO | 5 | Norwich Road Runners | 20 | 00:47:03.2 | 00:46:53.4 | |
| 90 | Marc | Benson | M | 79 | MO | 17 | Haverhill Running Club | 292 | 00:47:19.6 | 00:47:09.7 | |
| 91 | Jodie | Causer | F | 12 | FO | 6 | Norwich Road Runners | 38 | 00:47:21.1 | 00:47:11.3 | |
| 92 | Steven | Drummond | M | 80 | M40-44 | 13 | | 88 | 00:47:30.5 | 00:47:20.6 | |
| 93 | James | Head | M | 81 | MO | 18 | | 199 | 00:47:34.0 | 00:47:25.4 | |
| 94 | Emma | Potter-Campbell | F | 13 | F45-49 | 2 | Dereham Runners AC | 64 | 00:47:37.0 | 00:47:27.2 | |
| 95 | Greg | Conway | M | 82 | M45-49 | 20 | Brandon Fern Hoppers | 193 | 00:47:37.1 | 00:47:32.3 | |
| 96 | Colin | Alford | M | 83 | M55-59 | 12 | | 105 | 00:47:47.5 | 00:47:32.0 | |
| 97 | Louise | Isherwood | F | 14 | F40-44 | 3 | Norfolk Gazelles AC | 222 | 00:47:57.8 | 00:47:48.9 | |
| 98 | Ruth | Steele | F | 15 | F50-54 | 4 | Coltishall Jaguars RC | 101 | 00:47:58.4 | 00:47:44.7 | |
| 99 | Nicola | Lynch | F | 16 | FO | 7 | | 132 | 00:48:04.8 | 00:47:54.1 | |
| 100 | Richard | Fraser | M | 84 | MO | 19 | | 191 | 00:48:05.4 | 00:48:00.7 | |
| 101 | Liz | Johnson | F | 17 | F45-49 | 3 | | 23 | 00:48:10.8 | 00:48:00.1 | |
| 102 | Clive | Purbrook | M | 85 | M60-64 | 5 | Newmarket Joggers | 134 | 00:48:19.0 | 00:48:12.9 | |
| 103 | Vikki | Harper | F | 18 | F40-44 | 4 | Coltishall Jaguars RC | 309 | 00:48:41.9 | 00:48:28.2 | |
| 104 | Kevin | Clark | M | 86 | M50-54 | 13 | Bungay Black Dog RC | 324 | 00:48:52.9 | 00:48:44.0 | |
| 105 | Stuart | King | M | 87 | MO | 20 | Brandon Fern Hoppers | 327 | 00:48:54.1 | 00:48:40.5 | |
| 106 | Chris | Grant | M | 88 | M60-64 | 6 | | 173 | 00:49:00.4 | 00:48:54.3 | |
| 107 | Nat | Chandler | F | 19 | F45-49 | 4 | | 139 | 00:49:05.1 | 00:48:52.9 | |
| 108 | Linsey | Wilcox | F | 20 | FO | 8 | | 69 | 00:49:09.2 | 00:49:01.0 | |
| 109 | Wayne | Askew | M | 89 | M45-49 | 21 | | 111 | 00:49:10.5 | 00:48:59.7 | |
| 110 | Shane | Lawrence | M | 90 | M60-64 | 7 | C A Fola (Luxembourg) | 182 | 00:49:26.7 | 00:49:15.9 | |
| 111 | Jayne | Hudson | F | 21 | F40-44 | 5 | | 172 | 00:49:28.9 | 00:49:18.2 | |
| 112 | Stuart | Partridge | M | 91 | MO | 21 | | 328 | 00:49:28.9 | 00:49:19.5 | |
| 113 | Andrew | North | M | 92 | MO | 22 | | 228 | 00:49:29.0 | 00:49:18.4 | |
| 114 | Dominic | Nice | M | 93 | MO | 23 | | 225 | 00:49:30.0 | 00:49:19.2 | |
| 115 | Andrew | Green | M | 94 | M40-44 | 14 | | 304 | 00:49:33.1 | 00:49:22.4 | |
| 116 | Richard | Partridge | M | 95 | M55-59 | 13 | Wycombe GOM | 329 | 00:49:38.0 | 00:49:28.0 | |
| 117 | Michael | Haddon | M | 96 | MO | 24 | | 319 | 00:49:38.4 | 00:49:28.4 | |
| 118 | Hazel | Thorn | F | 22 | F40-44 | 6 | | 33 | 00:49:42.1 | 00:49:33.8 | |
| 119 | Clare | Noble | F | 23 | FO | 9 | Ely Runners | 126 | 00:49:47.4 | 00:49:39.0 | |
| 120 | Patrick | Armes | M | 97 | MO | 25 | | 312 | 00:49:53.4 | 00:49:37.3 | |
| 121 | Neville | Knights | M | 98 | M55-59 | 14 | Dereham Runners AC | 117 | 00:50:03.0 | 00:49:53.2 | |
| 122 | Paul | Claughton | M | 99 | M55-59 | 15 | Harling AC | 217 | 00:50:13.2 | 00:50:03.4 | |
| 123 | Colin | Chamberlain | M | 100 | M50-54 | 14 | | 203 | 00:50:16.5 | 00:50:10.2 | |
| 124 | Chris | Clowe | M | 101 | M40-44 | 15 | Ely Runners | 72 | 00:50:18.9 | 00:50:12.7 | |
| 125 | Kevin | Copeman-lamoureux | M | 102 | M55-59 | 16 | Beccles & Bungay Harriers | 92 | 00:50:20.2 | 00:50:09.0 | |
| 126 | Simon | Skinner | M | 103 | M45-49 | 22 | Beccles & Bungay Harriers | 263 | 00:50:20.7 | 00:50:09.4 | |
| 127 | Diane | Pamplin | F | 24 | F65+ | 1 | | 113 | 00:50:28.5 | 00:50:23.6 | |
| 128 | Malcolm | Macfarlane | M | 104 | M55-59 | 17 | West Suffolk Wheelers | 325 | 00:50:37.0 | 00:50:29.3 | |
| 129 | Karen | Hatton | F | 25 | F60-64 | 1 | Saint Edmund Pacers | 36 | 00:50:38.5 | 00:50:28.8 | |
| 130 | Pauline | Leeves | F | 26 | F55-59 | 1 | Great Yarmouth Road Runners | 1 | 00:50:38.7 | 00:50:31.2 | |
| 131 | Vicky | Day | F | 27 | F45-49 | 5 | Wymondham AC | 261 | 00:50:45.7 | 00:50:29.6 | |
| 132 | Lucy | Vanhinsbergh | F | 28 | F45-49 | 6 | | 212 | 00:51:04.2 | 00:50:54.5 | |
| 133 | Des | Vanhinsbergh | M | 105 | M45-49 | 23 | | 313 | 00:51:04.9 | 00:50:54.5 | |
| 134 | Royston | Emmerson | M | 106 | M40-44 | 16 | | 74 | 00:51:06.2 | 00:50:57.0 | |
| 135 | Catherine | Belsom | F | 29 | F45-49 | 7 | Stowmarket Striders RC | 204 | 00:51:07.2 | 00:50:53.3 | |
| 136 | Nicola | Weldon | F | 30 | F45-49 | 8 | Wymondham AC | 12 | 00:51:10.7 | 00:50:55.0 | |
| 137 | Julie | Winner | F | 31 | F45-49 | 9 | Wymondham AC | 63 | 00:51:15.2 | 00:50:59.4 | |
| 138 | Peter | Barrett | M | 107 | M50-54 | 15 | Attleborough Athletics Academy | 320 | 00:51:17.9 | 00:51:00.4 | |
| 139 | Jonny | Burrell | M | 108 | M40-44 | 17 | | 336 | 00:51:45.0 | 00:51:39.3 | |
| 140 | Bobbie | Sauerzapf | F | 32 | F60-64 | 2 | Bungay Black Dog RC | 171 | 00:52:10.1 | 00:51:48.7 | |
| 141 | Nick | Riches | M | 109 | M55-59 | 18 | | 47 | 00:52:11.4 | 00:52:00.7 | |
| 142 | John | Sheeran | M | 110 | M50-54 | 16 | Attleborough Athletics Academy | 332 | 00:52:12.7 | 00:51:57.4 | |
| 143 | Sarah | Sheeran | F | 33 | F45-49 | 10 | Attleborough Athletics Academy | 331 | 00:52:12.7 | 00:51:57.8 | |
| 144 | Rob | Winner | M | 111 | M45-49 | 24 | Wymondham AC | 62 | 00:52:18.5 | 00:52:01.7 | |
| 145 | Gwen | Graves | F | 34 | F55-59 | 2 | Ely Runners | 131 | 00:52:32.5 | 00:52:24.7 | |
| 146 | Julie | London | F | 35 | F50-54 | 5 | Norfolk Gazelles AC | 175 | 00:52:33.9 | 00:52:19.8 | |
| 147 | Andrew | Elliott | M | 112 | MO | 26 | Tri-Anglia Triathlon Club | 273 | 00:52:39.2 | 00:52:23.5 | |
| 148 | Jonathan | Bevan | M | 113 | M55-59 | 19 | | 65 | 00:53:01.4 | 00:52:38.0 | |
| 149 | Hayley | Green | F | 36 | FO | 10 | | 318 | 00:53:07.0 | 00:52:55.5 | |
| 150 | Adrian | Wicks | M | 114 | M50-54 | 17 | | 93 | 00:53:12.7 | 00:52:48.2 | |
| 151 | Katie | Kew | F | 37 | FO | 11 | | 215 | 00:53:15.7 | 00:53:04.2 | |
| 152 | Helaine | Addison | F | 38 | F40-44 | 7 | Red Lodge Runners | 73 | 00:53:25.5 | 00:53:15.0 | |
| 153 | Sharon | Warland | F | 39 | F50-54 | 6 | Stowmarket Striders RC | 107 | 00:53:33.2 | 00:53:20.8 | |
| 154 | Karen | Evans | F | 40 | F45-49 | 11 | Coltishall Jaguars RC | 218 | 00:53:34.7 | 00:53:21.0 | |
| 155 | Dan | Rix | M | 115 | M40-44 | 18 | | 61 | 00:53:40.1 | 00:53:32.5 | |
| 156 | Matthew | Bush | M | 116 | MO | 27 | | 219 | 00:53:43.6 | 00:53:22.4 | |
| 157 | Steven | Fowler | M | 117 | M60-64 | 8 | | 311 | 00:53:46.6 | 00:53:30.5 | |
| 158 | Dawn | Marshall | F | 41 | F55-59 | 3 | Saint Edmund Pacers | 52 | 00:53:48.0 | 00:53:31.5 | |
| 159 | Pete | Sharpe | M | 118 | M40-44 | 19 | Wymondham AC | 25 | 00:53:50.4 | 00:53:35.5 | |
| 160 | James | Kybird | M | 119 | MO | 28 | | 333 | 00:53:55.8 | 00:53:48.5 | |
| 161 | Victoria | Macfarlane | F | 42 | FO | 12 | | 224 | 00:54:01.1 | 00:53:54.1 | |
| 162 | Beth | King | F | 43 | F40-44 | 8 | Norfolk Gazelles AC | 16 | 00:54:37.1 | 00:54:22.6 | |
| 163 | Justine | Davenport | F | 44 | F45-49 | 12 | Norfolk Gazelles AC | 94 | 00:54:44.0 | 00:54:29.7 | |
| 164 | Adrian | Cole | M | 120 | M55-59 | 20 | Stowmarket Striders RC | 21 | 00:54:45.4 | 00:54:32.9 | |
| 165 | Andrew | Thorpe | M | 121 | M55-59 | 21 | | 19 | 00:54:46.8 | 00:54:34.5 | |
| 166 | Tracy | Stevens | F | 45 | F45-49 | 13 | Wymondham AC | 221 | 00:54:55.4 | 00:54:42.3 | |
| 167 | Hui-Imm | Clarke | F | 46 | F50-54 | 7 | | 208 | 00:55:05.8 | 00:54:51.5 | |
| 168 | David | Porter | M | 122 | M65+ | 5 | | 267 | 00:55:07.1 | 00:54:51.7 | |
| 169 | Joanna | Collins | F | 47 | F45-49 | 14 | | 300 | 00:55:12.2 | 00:54:58.0 | |
| 170 | Kevin | Stannard | M | 123 | M55-59 | 22 | The black horse thetford | 282 | 00:55:18.5 | 00:55:06.1 | |
| 171 | Andi | Osborne | F | 48 | F65+ | 2 | Longdale Striders | 289 | 00:55:21.5 | 00:54:57.8 | |
| 172 | Robert | Osborne | M | 124 | M55-59 | 23 | Longdale Striders | 288 | 00:55:21.5 | 00:54:57.1 | |
| 173 | Lynda | Howard | F | 49 | F50-54 | 8 | Longdale Striders | 272 | 00:55:22.2 | 00:55:08.6 | |
| 174 | Richard | Smith | M | 125 | M50-54 | 18 | Saint Edmund Pacers | 190 | 00:55:26.2 | 00:55:09.7 | |
| 175 | Lin | Goram | F | 50 | F40-44 | 9 | Lonely Goat RC | 335 | 00:55:28.2 | 00:55:17.8 | |
| 176 | Rob | Dyer | M | 126 | M40-44 | 20 | Great Bentley Running Club | 45 | 00:55:28.9 | 00:55:17.6 | |
| 177 | Caroline | Talbot | F | 51 | F40-44 | 10 | Ipswich JAFFA RC | 44 | 00:55:30.2 | 00:55:18.2 | |
| 178 | Mark | Burrows | M | 127 | M50-54 | 19 | | 210 | 00:55:33.7 | 00:55:22.2 | |
| 179 | Jennie | Chamberlain | F | 52 | F50-54 | 9 | | 202 | 00:55:40.5 | 00:55:27.5 | |
| 180 | Paul | Sargeant | M | 128 | M50-54 | 20 | | 314 | 00:55:40.9 | 00:55:27.2 | |
| 181 | Bryony | Ecclestone | F | 53 | FO | 13 | | 123 | 00:55:47.6 | 00:55:33.3 | |
| 182 | Christina | Lakey | F | 54 | FO | 14 | Wymondham AC | 24 | 00:55:56.1 | 00:55:40.4 | |
| 183 | Sharon | Coles | F | 55 | F45-49 | 15 | | 27 | 00:55:59.7 | 00:55:45.4 | |
| 184 | Nicola | Green | F | 56 | F40-44 | 11 | | 205 | 00:56:02.5 | 00:55:48.2 | |
| 185 | Alvin j | Cox | M | 129 | M40-44 | 21 | | 49 | 00:56:08.5 | 00:55:54.2 | |
| 186 | Ian | Plowman | M | 130 | MO | 29 | | 130 | 00:56:19.6 | 00:56:01.1 | |
| 187 | Stuart | Shepherd | M | 131 | M50-54 | 21 | Saint Edmund Pacers | 290 | 00:56:20.4 | 00:56:02.7 | |
| 188 | Lucy | Blake | F | 57 | F50-54 | 10 | | 200 | 00:56:24.1 | 00:56:09.9 | |
| 189 | Samantha | Hunter | F | 58 | FO | 15 | | 54 | 00:56:24.6 | 00:56:17.5 | |
| 190 | Clare | Iveagh | F | 59 | F45-49 | 16 | | 206 | 00:56:28.4 | 00:56:05.4 | |
| 191 | Alan | Dean | M | 132 | M60-64 | 9 | Lonely Goat RC | 15 | 00:56:30.6 | 00:56:16.3 | |
| 192 | Luke | Rees | M | 133 | M40-44 | 22 | | 55 | 00:56:33.0 | 00:56:20.7 | |
| 193 | Jan | Totterdale | F | 60 | F55-59 | 4 | Dereham Runners AC | 201 | 00:56:36.9 | 00:56:24.4 | |
| 194 | Brian | Cook | M | 134 | M45-49 | 25 | | 14 | 00:56:37.0 | 00:56:22.8 | |
| 195 | Tony | Ludlam | M | 135 | M50-54 | 22 | Great Yarmouth Road Runners | 187 | 00:56:49.0 | 00:56:39.5 | |
| 196 | Kerry | Gee | F | 61 | FO | 16 | | 196 | 00:56:54.9 | 00:56:45.2 | |
| 197 | Jasmine | Winfield | F | 62 | FO | 17 | | 303 | 00:56:58.2 | 00:56:46.0 | |
| 198 | Tim | Evans | M | 136 | M50-54 | 23 | Coltishall Jaguars RC | 133 | 00:56:59.9 | 00:56:42.6 | |
| 199 | Annie | Bozwell | F | 63 | FO | 18 | | 195 | 00:57:05.7 | 00:56:56.1 | |
| 200 | Stuart | Burrows | M | 137 | M40-44 | 23 | | 48 | 00:57:12.5 | 00:56:55.0 | |
| 201 | Natasha | Powell | F | 64 | F40-44 | 12 | City of Norwich AC | 110 | 00:57:13.7 | 00:56:54.0 | |
| 202 | James | Ludlam | M | 138 | MO | 30 | Great Yarmouth Road Runners | 186 | 00:57:18.8 | 00:57:09.3 | |
| 203 | John | Cullum | M | 139 | M65+ | 6 | Saint Edmund Pacers | 108 | 00:57:20.8 | 00:57:03.5 | |
| 204 | Ryan | Coles | M | 140 | M45-49 | 26 | | 28 | 00:57:22.0 | 00:57:04.7 | |
| 205 | Caroline | Thorpe | F | 65 | F55-59 | 5 | | 96 | 00:57:37.9 | 00:57:24.6 | |
| 206 | Grayhame | Fish | M | 141 | M65+ | 7 | Stowmarket Striders RC | 180 | 00:57:45.7 | 00:57:28.4 | |
| 207 | Angelika | Reichstein | F | 66 | FO | 19 | Norwich Road Runners | 270 | 00:57:48.2 | 00:57:35.3 | |
| 208 | Hannah | Lawley | F | 67 | FO | 20 | | 334 | 00:57:59.7 | 00:57:50.0 | |
| 209 | John | Pamplin | M | 142 | M65+ | 8 | | 198 | 00:57:59.7 | 00:57:42.4 | |
| 210 | Naomi | Mansfield | F | 68 | FO | 21 | | 39 | 00:58:07.2 | 00:58:02.6 | |
| 211 | Nicola | McGee | F | 69 | F45-49 | 17 | Great Yarmouth Road Runners | 89 | 00:58:10.0 | 00:57:58.9 | |
| 212 | Matt | Rump | M | 143 | MO | 31 | | 91 | 00:58:13.8 | 00:57:56.5 | |
| 213 | Kelda | Folliard | F | 70 | F40-44 | 13 | | 298 | 00:58:24.4 | 00:58:07.1 | |
| 214 | Robert | Scarfe | M | 144 | M65+ | 9 | Wymondham AC | 43 | 00:58:26.0 | 00:58:08.7 | |
| 215 | Michael | Williams | M | 145 | M45-49 | 27 | | 330 | 00:58:27.7 | 00:58:12.8 | |
| 216 | Rita | Smith | F | 71 | F60-64 | 3 | | 68 | 00:58:30.0 | 00:58:13.5 | |
| 217 | Martin | Steele | M | 146 | M50-54 | 24 | | 184 | 00:58:34.8 | 00:58:21.9 | |
| 218 | John | Shaw | M | 147 | M65+ | 10 | Hayes and Harlington Road Runners | 337 | 00:58:42.0 | 00:58:27.1 | |
| 219 | Annette | Copeman-lamoureux | F | 72 | F45-49 | 18 | Beccles & Bungay Harriers | 174 | 00:58:56.0 | 00:58:44.0 | |
| 220 | Michelle | Hewitt | F | 73 | FO | 22 | Beccles & Bungay Harriers | 262 | 00:58:56.5 | 00:58:44.8 | |
| 221 | Kathy | Gill | F | 74 | F50-54 | 11 | City of Norwich AC | 297 | 00:58:58.7 | 00:58:43.8 | |
| 222 | Emily | Finch | F | 75 | FO | 23 | | 275 | 00:59:13.3 | 00:58:56.10 | |
| 223 | Sarah | Mcmurtary | F | 76 | F45-49 | 19 | | 315 | 00:59:14.3 | 00:59:00.4 | |
| 224 | Damian | Jermy | M | 148 | M40-44 | 24 | | 317 | 00:59:16.8 | 00:59:01.9 | |
| 225 | Phil | Hazell | M | 149 | M65+ | 11 | Waveney Valley AC | 188 | 00:59:23.4 | 00:59:08.6 | |
| 226 | David | Jones | M | 150 | M65+ | 12 | Stowmarket Striders RC | 58 | 00:59:32.0 | 00:59:23.4 | |
| 227 | Jane | Scott | F | 77 | F50-54 | 12 | East London Runners | 169 | 00:59:40.0 | 00:59:21.5 | |
| 228 | Colin | Doak | M | 151 | M55-59 | 24 | Ely Runners | 296 | 00:59:41.4 | 00:59:22.5 | |
| 229 | Rowena | Leary | F | 78 | FO | 24 | Norfolk Gazelles AC | 124 | 00:59:57.0 | 00:59:42.1 | |
| 230 | Ruth | Leary | F | 79 | F65+ | 3 | | 57 | 00:59:57.1 | 00:59:42.3 | |
| 231 | Janine | Daynes | F | 80 | F45-49 | 20 | Beccles Triathlon Club | 268 | 01:00:16.4 | 01:00:01.5 | |
| 232 | Teighan | Burrows | F | 81 | F40-44 | 14 | | 214 | 01:00:27.6 | 01:00:11.6 | |
| 233 | Christine | Barker | F | 82 | F55-59 | 6 | Diss Heywood Joggers | 40 | 01:00:34.8 | 01:00:19.9 | |
| 234 | Stephanie | Deeks | F | 83 | F40-44 | 15 | Great Yarmouth Road Runners | 259 | 01:00:36.0 | 01:00:25.0 | |
| 235 | Jean | Reynolds | F | 84 | F55-59 | 7 | Brandon Fern Hoppers | 102 | 01:01:10.0 | 01:00:47.3 | |
| 236 | Angela | Whiting | F | 85 | F55-59 | 8 | Stowmarket Striders RC | 98 | 01:01:14.1 | 01:00:52.2 | |
| 237 | Graham | Hobbs | M | 152 | M45-49 | 28 | Dereham Runners AC | 285 | 01:01:23.4 | 01:01:08.9 | |
| 238 | Annette | Sissons | F | 86 | F50-54 | 13 | Hayes and Harlington Road Runners | 75 | 01:01:31.8 | 01:01:13.0 | |
| 239 | Alan | Thornhill | M | 153 | M65+ | 13 | Newmarket Joggers | 302 | 01:02:17.0 | 01:01:56.3 | |
| 240 | Steven | O'Reilly | M | 154 | MO | 32 | | 71 | 01:02:40.0 | 01:02:19.7 | |
| 241 | Jo | Clark | F | 87 | F50-54 | 14 | Lowestoft Road Runners | 326 | 01:02:59.9 | 01:02:39.2 | |
| 242 | Barbara | Button | F | 88 | F50-54 | 15 | Coltishall Jaguars RC | 115 | 01:03:11.7 | 01:02:54.4 | |
| 243 | Rochine | Symonds | F | 89 | F50-54 | 16 | Great Yarmouth Road Runners | 9 | 01:03:34.0 | 01:03:23.1 | |
| 244 | Diane | Burton | F | 90 | F55-59 | 9 | | 59 | 01:04:24.5 | 01:04:03.8 | |
| 245 | Hazel | Evans | F | 91 | FO | 25 | Vegan Runners | 223 | 01:04:27.2 | 01:04:10.0 | |
| 246 | Wendy | Norton | F | 92 | F60-64 | 4 | | 60 | 01:04:28.2 | 01:04:11.10 | |
| 247 | Lisa | Condron | F | 93 | F40-44 | 16 | | 120 | 01:04:28.7 | 01:04:09.0 | |
| 248 | Mark | Collins | M | 155 | M50-54 | 25 | Hayes and Harlington Road Runners | 76 | 01:05:04.8 | 01:04:46.3 | |
| 249 | Rebecca | Wicks | F | 94 | F40-44 | 17 | Coltishall Jaguars RC | 46 | 01:05:21.1 | 01:05:02.1 | |
| 250 | Hazel | Cason | F | 95 | F60-64 | 5 | Dereham Runners AC | 13 | 01:05:24.8 | 01:05:05.7 | |
| 251 | Debbie | Thompson | F | 96 | F55-59 | 10 | | 307 | 01:05:36.7 | 01:05:16.6 | |
| 252 | Anne | Fish | F | 97 | F65+ | 4 | Stowmarket Striders RC | 181 | 01:05:53.7 | 01:05:33.2 | |
| 253 | Joanne | Pitcher | F | 98 | F40-44 | 18 | | 264 | 01:06:13.8 | 01:05:53.6 | |
| 254 | Mark | Pitcher | M | 156 | M40-44 | 25 | | 265 | 01:06:14.8 | 01:05:54.1 | |
| 255 | Diane | Higgs | F | 99 | F45-49 | 21 | Green Dragon Runners | 112 | 01:06:42.4 | 01:06:21.5 | |
| 256 | Kirsten | Kirk | F | 100 | F45-49 | 22 | | 197 | 01:06:43.1 | 01:06:22.1 | |
| 257 | Penny | Pullinger | F | 101 | F60-64 | 6 | Bungay Black Dog RC | 32 | 01:06:48.6 | 01:06:27.7 | |
| 258 | Glynis | Sursham | F | 102 | F60-64 | 7 | Green Dragon Runners | 294 | 01:07:12.6 | 01:06:51.9 | |
| 259 | Katherine | Peachey | F | 103 | FO | 26 | | 295 | 01:07:14.6 | 01:06:53.9 | |
| 260 | Tracy | Walker | F | 104 | F45-49 | 23 | | 189 | 01:07:26.4 | 01:07:04.1 | |
| 261 | Laura | Flowers | F | 105 | F40-44 | 19 | | 226 | 01:07:36.1 | 01:07:13.4 | |
| 262 | Alison | Seys | F | 106 | F50-54 | 17 | | 220 | 01:07:42.2 | 01:07:19.1 | |
| 263 | Graham | Williams | M | 157 | MO | 33 | | 321 | 01:07:42.9 | 01:07:19.8 | |
| 264 | Graham | Sampson | M | 158 | M65+ | 14 | Bungay Black Dog RC | 103 | 01:09:01.1 | 01:08:40.6 | |
| 265 | Emma | Daynes | F | 107 | FO | 27 | | 269 | 01:09:13.8 | 01:08:56.8 | |
| 266 | Suze | Lake | F | 108 | F40-44 | 20 | | 109 | 01:10:08.9 | 01:09:47.0 | |
| 267 | Laura | Lawrence | F | 109 | F45-49 | 24 | | 185 | 01:10:32.0 | 01:10:10.0 | |
| 268 | Martin | Godfrey | M | 159 | M40-44 | 26 | | 258 | 01:10:58.1 | 01:10:36.3 | |
| 269 | Debbie | Smith | F | 110 | F50-54 | 18 | | 308 | 01:12:14.4 | 01:11:52.3 | |
| 270 | Glynn | Pearce | M | 160 | M55-59 | 25 | | 29 | 01:12:14.4 | 01:11:51.5 | |
| 271 | Louis | Cooper | M | 161 | M65+ | 15 | Wymondham AC | 136 | 01:12:28.0 | 01:12:07.2 | |
| 272 | Lesley | Burrows | F | 111 | F50-54 | 19 | | 209 | 01:13:30.5 | 01:13:16.4 | |
| 273 | William | Eaglesham | M | 162 | MO | 34 | | 70 | 01:16:44.7 | 01:16:25.4 | |
| 274 | Joanne | Stone | F | 112 | F40-44 | 21 | Great Yarmouth Road Runners | 114 | 01:19:11.4 | 01:18:57.0 | |
| 275 | Chris | Gay | F | 113 | F65+ | 5 | Lonely Goat RC | 276 | 01:20:17.7 | 01:19:53.9 | |
| 276 | Maxine | Hart | F | 114 | FO | 28 | Great Yarmouth Road Runners | 127 | 01:22:22.7 | 01:22:08.4 | |